When we're looking at 30-day challenges, they are often geared toward health.
Here is where I take issue with 30 day challenges. People take these challenges that are unrealistic or aren't meant for the longterm. Then, after the 30 days are over, they just go back to what they were doing before. (That is, if they even made it through all 30 days.) Any progress they made disappears. One reason being: that there is no transition period to most of these "diets".
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Here is where I take issue with 30 day challenges. People take these challenges that are unrealistic or aren't meant for the longterm. Then, after the 30 days are over, they just go back to what they were doing before. (That is, if they even made it through all 30 days.) Any progress they made disappears. One reason being: that there is no transition period to most of these "diets".
